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 "Build a Physique You Can Maintain"

 Get lean, stay lean. We lift hard. We eat normal
Bonus: free 60-page diet guide after you apply.

12-Week Coaching (Training + Nutrition)

  • Custom training plan (with weekly progression updates)

  • Nutrition targets + habit system (no extremes)

  • Weekly check-ins + 24/7 access to me 

  • Form feedback

 About Charlie

I help people get lean and stay lean with effective training and simple nutrition
  • NASM CPT, NASM CNC, PN Level 1 Nutrition Coaching Certification

Real Results

 ARYA down 10 IЬ
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170lbs
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Niko down 13lbs

140lbs
165lbs

What Clients are Saying

"I've been shocked at how much my lifts have progressed since working with you."
Elsie
"I learned so much and feel way more confident in the gym-especially training legs."
Ximena
"Almost doubled my RDL weight since we started. I love it."
Elsie
"I can't remember the last time I binge ate. This finally feels sustainable."
Ximena

Get My Free 2-Page Meal Builder

A simple, plug-and-play meal builder to help you structure balanced meals without tracking, restriction, or overthinking. Perfect if you want clarity before committing to coaching.

Book a 15-min Call

A quick call to go over your goals, what’s currently holding you back, and see if coaching is a good fit.

C. Ciaffa

 

© 2035 by C. Ciaffa. All rights reserved.

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